Powerful Thinking Tips
A positive affirmation is phrased using the three Ps. This means that for maximum effectiveness, an affirmation should be personal, positive, and stated in the present tense. My favorite affirmation is, I like myself repeated over and over again in a spirit of complete confidence. When you repeat, I like myself several times per day, you send this message deep into your subconscious mind. The more you like yourself, the higher will be your self-esteem. The higher your self-esteem, the better
What can you accomplish when you imagine, affirm and feel that you can't Images, words and feelings all are part of affirmations. Positively expressing that you can do something is a conscious stimulant to the upper cerebral brain regions. The more you stimulate and use the upper regions of your brain, the more neural interconnections are made and the more complete your overall brain usage. In this exercise, read aloud to yourself the positive affirmations listed below, one at a time -- but read them at least 3 times each. Each time, imagine the meaning of the affirmation, and feel what you are affirming is possible in your life. If a particular statement is not applicable or acceptable to you, omit it. Create other statements more Affirmations have a power to them, because they can change your thoughts and thereby change your reality. Since the root of mental and emotional blocks reside in your subconscious thoughts, affirmations are an excellent tool to help you change old mind...
Negative thoughts and feelings are not resolved when we suppress, deny, or devalue them. We just function with layers of unresolved problems, which affects our morale, stress level, productivity, and teamwork. It's like putting a coat of fresh paint over rust. Sooner or later, the paint peels off and the rust resurfaces. Suppressing negativity with positive thinking can be very harmful. Many positive thinkers experience severe emotional and financial distress because they ignore negative warning signals. Here's another conversation in which, in dealing with an undesirable reality, Betty uses positive thinking to suppress unwanted information. positive thinking. Optimal Thinkers acknowledge and respect negativity as an authentic expression of reality. When we notice ourselves finding fault and worrying, we accept our negative viewpoints, seek to understand them, and immediately ask the most constructive questions in order to find the best solution. This is the simple path we travel to...
Optimal self-talk is an Optimal verbal application of act as if. Many Optimal Thinkers use the following declaration I am now taking the best action to accomplish my most important goal. Some prefer to mention the benefits of achieving their goal. The following affirmations will help you make the best use of your time Which Optimal affirmations are most appropriate for you Take some time to write them down in your journal now. Remember that the best way to integrate them is to focus on them as often as you can, and to resolve unsupportive reactions as you become aware of them.
In The Power of Positive Thinking, Norman Vincent Peale stated Expect the best at all times. Never think of the worst. Drop it out of your thought, relegate it. Let there be no thought in your mind that the worst will happen. You can overcome any obstacle. You can achieve the most tremendous things by faith power. Many positive thinkers believe that their dreams will be realized by a magical, divine process that is triggered by the intensity of their hopes, wishes, and faith. They approach life with a false sense of security, and are ill prepared for negative consequences. Their positive thinking is often no more than wishful thinking and can be extremely dangerous. During the flurry of excitement over the emerging dot-com phenomenon, many investors practiced wishful thinking. These optimistic thinkers convinced themselves that Internet stocks could be evaluated with unrealistic criteria. They assumed that stock prices could be bid up to any level investors were willing to pay, and...
Optimal affirmations are first-person, present-tense, Optimal statements you implant in your mind to affirm the best results. They are verbal act as if . . . creative statements. When you have decided which Optimal affirmations you wish to integrate, you can write them repeatedly in your notebook. Be sure to jot down and resolve your unsupportive responses. You can also create other visual reminders. You can meditate on them, sing them, or record them on a cassette tape to listen to whenever you want. Here are some Optimal affirmations you may wish to use.
Make it your business to talk Optimally to yourself at any given moment. Give OptiSelf, your highest self, complete freedom to optimize all your suboptimal voices. By using Optimal affirmations you can create an emotional climate of supreme self-confidence, where your most positive feelings can flourish. Here are some examples
The third and last part of the quick programming technique is for you to verbalize or create a positive affirmation that is consistent with your mental picture. A simple affirmation would be This sales call goes extremely well and concludes satisfactorily for everyone involved. This command instructs your subconscious mind to give you the words, feelings, behaviors, and body language consistent with achieving your goal of a successful sales call. We teach this quick affirmation technique to applicants who are going on job interviews, speakers giving public talks, performers in the arts, and even to politicians. It is an extraordinarily effective technique, and it only takes a few seconds prior to each event.
Positive thoughts are life enhancing. They empower you and make you feel stronger and more confident. Positive thinking is not just a motivational idea. It has measurable, constructive effects on your personality, your health, your levels of energy, and your creativity. The more positive and optimistic you are, the happier you will be in every area of your life. Positive thinking leads to mental health and peak performance. Negative thinking leads to mental illness and decreased effectiveness. Your goal, therefore, if you want to live a wonderful life, is to cultivate positive emotions and get rid of negative emotions.
Most organizations consist of management and employees. Managers usually demonstrate good people skills and are expected to manage the job functions of their employees. Extraordinary managers base their decisions and directives on extraordinary positive thinking, whereas moderately competent managers primarily employ mediocre positive thinking. Good employees simply employ their managers' directives effectively. The dominant thinking and work environment are usually suboptimal.
At AnyBiz, the corporate motto is Think positive Positive thinking is revered. Negative thinking is considered inferior and may even be scorned. A positive thinker may feel miserable about the progress of an important project, but puts on a happy face at the office. Burdened with unresolved thoughts and feelings, he or she compromises morale and productivity. Such a positive thinker typically discounts input from those who are labeled negative thinkers. Negative comments are suppressed with That's negative or You need to change your attitude. We only listen to positive comments around here. At AnyBiz, flaws in products, systems, and projects can escape necessary scrutiny when positive thinkers are unwilling to look at what's wrong. Here is an unfortunate scenario
When you slow down your brain wave activity to a frequency of eight to thirteen cycles per second, you enter a hypnotic state of relaxed receptivity called the Alpha state. Once you are in Alpha, you can access your subconscious mind and empower your highest self. You begin by imagining yourself completely calm, relaxed, and peaceful as you visualize the colors red, orange, yellow, green, blue, indigo, and violet. Next, slowly count down from twenty-one to zero, and feel the relaxation spread throughout your entire body. Then place yourself in your ultimate passive scene of nature. You may choose, for example, your favorite seaside, mountain retreat, or beautiful garden. You can then program your subconscious mind with creative visualization and Optimal affirmations. Let OptiSelf take charge. Imagine the feelings associated with being and doing your best
To begin with, stop affirming your so-called headache is a headache. Call it a so-called headache. This initiates doubt for the subconscious that the pain is even really there. Next, query yourself about it. How big is it The size of a marble, golf ball or soft ball Does it throb Is the pain sharp or dull Point to where in your head you feel it, and bring your conscious awareness to the area. Is it surface oriented or subsurface oriented Is it long or short Picture in your mind its appearance. Does it have a color Is it hollow or solid Let your answers be what first comes to your mind. Where is the so-called headache now Continue visualizing and describing the so-called headache until it vanishes.
As an exercise, begin a 7-day program of becoming physically stronger. First, eliminate the word CAN'T and negative phrases about your physical ability. Repeat each day the following affirmations 3 times I know I can become physically stronger. I feel myself growing stronger. I AM stronger today than I was yesterday. Remember that thought and desire precede accomplishment. Even Olympic weight lifters 'psych' themselves up with positive imagery and reinforcement before attempting to accomplish their weight lifts.
The success of this exercise lies in the smoothness of the rhythm and the simultaneous lifting process of the participants. Rehearse it a few times before attempting to do the lift, so your tempo is achieved. It might take 3 or 4 times to get everybody in 'synch,' but you'll do it. Sometimes dispensing with the hand stacking can be substituted with the affirming of a phrase several times in unison like Chocolate ice cream or Pumpkin pie or Lifting is easy. The content of the phrase does not seem to matter, but the rhythm does. Does the group thought process of a levitating intention reverse some inner polarity of the person to be levitated Does the repetition of a phrase over and over bring about a slightly altered state of awareness so that your intention to levitate is carried out Now sit or lie down in a comfortable, relaxed position and take several, deep, abdominal breaths. Progressively relax all the muscles of your body from your toes to your head. With your eyes closed, roll...
To proceed with this exercise, assume a comfortable position and get into a self-induced hypnotic state. While experiencing this relaxed state, repeat the following set of affirmations 3 times. My body and mind are filling with renewed energy. I am feeling rested and refreshed. The deeper I relax, the less sleep I need. Practice this exercise for 15 minutes 3 times a day. Within days, you will notice that you no longer desire as much sleep as you used to require. To rouse yourself back to a waking state, simply count slowly from 10 to 1 and progressively awaken yourself. At the count of one, open your eyes and say, I am wide awake, feeling fine and in perfect health. This exercise is especially useful when you drive long distances and start to feel drowsy.
To begin this exercise, trigger your anchor for confidence, and get yourself into the most powerful and positive state that you can muster. Then open your hand and put that feeling into your right hand. Now think of a time when you were enthusiastic and exhilarated over something, and put that feeling into your right hand too. Now recall a time when you were feeling love, happiness and joy, and put that into your right hand. Now notice how it feels to have all those feelings in your right hand. What color do you think they would make all together like that What shape or form would they take in your hand What sound would they make, if you gave them a sound What texture do they feel like in your hand What positive words does this combination say to you from your hand
Design affirmations and visualizations for such changes and repeat them in succession to yourself 3 times. For instance, if you want to improve your memory, say to yourself 3 times, My memory is improving every day in every way, and visualize how you would feel with a perfect memory. Pretend you are an actor and you're assuming a new role. The more you can crystallize your visualization, the quicker you can obtain your objective. So practice putting yourself into a self-hypnotic state. Then stress the virtues you wish to acquire, but remember that you have to truly want to change, otherwise the mental conflict of saying something and not doing it will continue. To bring yourself back out of self-hypnosis, suggest to yourself to progressively wake up as you count backwards from 10 to 1, and affirm to yourself 3 times, I am fully awake, feeling fine and better than before.
To assist the process, you might repeat an affirmation ahead of time to alert the subconscious. For instance say, I am projecting my astral body from my physical body. Say this affirmation 3 times in exactly the same way. Since you are always stating all kinds of things, an affirmation stated once does not alert the subconscious. If stated twice, the subconscious begins to take notice. Repeated the third time, the subconscious becomes receptively aware and records the affirmation for responsive use. You might want to experiment by giving yourself an affirmation before going to bed. You can say something like, I will be fully conscious when my body falls asleep. I will be fully alert and will remember in full conscious detail what I am experiencing. I desire to go out of the body and explore this state with all my awareness. You can say this affirmation to yourself 3 times, and then go to sleep.
As an exercise in utilizing all time morsels of the day to your advantage, carry a little jingle bell in your pocket as a periodic reminder. Every time you hear the little bell tinkle, practice one of the manual exercises. Stop exaggerating in conversations (review Exercise -- Honesty For Better Clarity ). Issue positive statements to yourself and those around you (review Exercise -- Positive Affirming, Positive Living ). Drink in and absorb the simultaneity of your surroundings (review Exercise -- A Multiple Hearing Acuity ). See and don't just look at the diversity of your environment, and consciously remember more (review Exercise -Observational Recall ). Eliminate tension and stress in your life (review Exercise -Relaxation For Improved Awareness ).
When you feel you are just about as deep as you can go, wait for a moment and experience a limitless, restful peace about you. Now take your chalk and write some positive affirmations on your mental blackboard to create a desired change in your life. For example, to curb the smoking habit, say to yourself, My body no longer needs poisonous smoke in my lungs or My body is healthier as a non-smoker. Picture yourself to be strong, confident and at ease with yourself. Visualize how glad that you'll feel as a non-smoker. Imagine yourself in a situation where previously you would have had a cigarette in your fingers or your mouth and now you are content without one. With practice, the whole visualization process can take less than 2 minutes.
Proofreader, Ladislao Biro, not a mechanical engineer. Major advances in submarine design were made by English clergyman G. W. Garrett and by Irish schoolmaster John P. Holland. The cotton gin was invented by that well known attorney and tutor, Eli Whitney. The fire extinguisher was invented by a captain of militia, George Manby. And so on. In fact, a major point made by recent writers about corporate excellence is that innovations in industry almost always come from individuals (not research groups) outside of the area of the invention. General Motors invented Freon, the refrigeration chemical, and tetraethyl lead, the gasoline additive. Kodachrome was invented by two musicians. The continuous steel casting process was invented by a watchmaker (fooling around with brass casting). Soap making chemists turned down the problem of inventing synthetic detergents those detergents were invented by dye making chemists. In a nutshell, a good mind with a positive attitude and some good problem...
It is written, man shall not live by bread alone, but by every word that proceedeth out of the mouth of God. (Matt. 4 4) If your essence is part of God's universal essence, could not your affirmations and visualizations be directed to help produce the necessary sustenance for survival Breatharians are people that utilize breath and combine it with light to manufacture food for their bodies. This 'animal photosynthetic' process is little understood, for breatharians cut down their ingested food intake to little or nothing at all. When Jack Schwarz was studied by the Menninger Foundation, he ate one bowl of rice per week and defecated 3 full bowel movements per day. Since his body weight remained the same, where did the extra dross material come from
Problems are never ending. Failures and disappointments happen to everyone, all the time. The only thing over which you have any control is how you respond to these stressful events. If you respond in a positive, constructive way, you will maintain a generally positive attitude.When your mind is calm and clear, you will be more creative and alert. You will be more likely to see more ways to solve your problems, and to keep moving toward accomplishing your goals.
Accompany the imaging process with the verbal affirmation, I am a millionaire, and repeat it over and over to yourself as you visualize your wealth. Say to yourself, Abundant wealth is flowing to me and through me in ever increasing amounts. I deserve wealth now because the supply is endless and inexhaustible. I am prosperous, productive and filled with thanksgiving for all the fortune that comes to me. Write your affirmations down dozens of times during the idle moments of your day. Say them to yourself as you drive to work or during odd moments throughout the day, but reiterate them verbally, mentally or in written form at least 50 times each day. Remember, affirmations work -- even affirmations like, I don't believe in affirmations. By reiterating what you want over and over, you're increasing your expectations of yourself. Eventually, what you shape as your inner reality will manifest itself to become your outer reality and events will shape themselves to suit the conditions you...
As an exercise, create a 12-minute loop tape with the information that you want to learn. Then put it on a timer to be played one hour upon going to sleep and one hour upon awakening. For example, with Spanish vocabulary, say the following This is your Spanish vocabulary for the night. You are relaxed and in a twilight sleep. You will remember the following words forever. Then read your vocabulary to be learned onto the repeating tape in 4-second intervals as in Exercise -- Rhythmic Memorizing. If the material to be learned was recorded at 212 times normal speaking speed with a special tape recorder and still spaced at 4-second intervals, it would increase the bulk to be absorbed (see Exercise - High Speed Listening ). Learning in this manner is utilizing the otherwise idle moments during the night. One study revealed that sleep-learning improves with time. Apparently the brain gets better accustomed to absorption with more practice. If you design your tapes with affirmations, you can...
One of the most exciting aspects of learning the art of relaxation is that you will be very positively affected in nearly every area of your life. You can draw upon this skill whenever you want to rest, sleep, or be involved in physical activities of any nature, especially in competition, tests in school, giving a talk or presentation, etc. As you use the Programmation Tape, you will learn the power of visualization, imagination and a positive attitude. These are most powerful tools for you to use in directing the development of your Rapid Reading habits.
The most powerful words in your vocabulary are the words that you say to yourself and believe.Your self-talk, your inner dialogue, determines 95 percent of your emotions. When you talk to yourself, your subconscious mind accepts these words as commands. It then adjusts your behavior, your self-image, and your body language to fit a pattern consistent with those words. From now on, talk to yourself only in terms of what you want to be and do. Refuse to say anything about yourself that you do not sincerely desire to be true. Repeat the powerful, positive words, I can do it over and over. Prior to any event of importance, repeat the words, I like myself Say, I'm the best I'm the best I'm the best again and again like you really mean it.Then, stand up straight and strong, put a confident smile on your face, and do the very best of which you are capable. Soon it will become a habit.
In sum, as Vergil once said, They can who think they can. Having the proper positive attitude about generating new and useful ideas and solving problems is really a large part of the whole process. A few years ago, the pipes in my mom's house had finally rusted through and I was faced with the task of finding a plumber to get a bid. Knowing how much they charge for small repairs, I knew that doing a whole house would cost a fortune. I thought, You know, I'd really like to do this job myself, but I wonder if I can. My neighbor happened to be around once when I said this, and he said, Oh, you can do it. Just that simple expression gave me the positive attitude I needed to do it. So I did.
Without having confidence in our ability to remember, our will to remember becomes nothing more than a mere hope. If you use positive affirmations and visualize yourself remembering information, it will happen. Studies show that making a presentation is an activity most people fear. Many feel they can't perform very well because they might forget, This kind of negative mental set often becomes self-fulfilling prophecy and results in poor memory.
The second method you can use to bring about rapid internal changes to your thinking and your life is called the standard affirmation technique.This technique requires that you write out your major goals in the form of present, positive, personal affirmations on three-by-five index cards, one goal per card. You can work on 10 to 15 goals at a time using this method. Take the first card and read it. Perhaps the first card says, I earn 50,000 per year. Read the card and let your eyes focus on the message so that it is imprinted on your subconscious mind. Then, close your eyes, take a deep breath, and repeat the affirmation five times. As you affirm, visualize your goal as already achieved. See it. Feel it. Then open your eyes, relax, exhale deeply, and read the next card.
To improve your basketball, use the basket as the center of a clock. Call out your position as the time of day before you shoot. For example, as you move to the side of the basket to shoot, say to yourself, I'm at 3 o'clock. Recite the 2's table while doing gymnastics, playing soccer or wrestling. When skiing, call out numbers to indicate the angle of your skis with the snow. Repeat an affirmation over and over while hitting a baseball or playing golf, like I'm getting better and better. Sing a tune while fencing or shooting skeet.
Usually the first part of the name is all that's necessary to create your mental picture. For instance, visualize Mr. Ashely with his face or body buried in ashes. Visualize Mrs. Rosen with roses in her nose, ears and mouth. Make an affirmation to yourself right now to remember every name of every person to whom you are introduced. Repeat new name associations periodically to yourself throughout the day, and have a mental set ready for new introductions.
Autogenic training allows you to achieve a suggestive state of mind using consciously directed affirmations. Once you learn how to interrupt your automatic bodily controls with your conscious mind, you can direct your body to shed excess fat from specific areas, maintain profuse hair growth in balding spots, and heal and repair damaged or diseased cells. In fact, you'll find your body will easily fulfill your conscious suggestions once you learn how to direct it.
Delores Krieger, a professor of nursing at New York University made some breakthroughs with the technique of laying-on-of-hands, later known as therapeutic touch. Because there is an exchange of energy through the power of touch, her research showed that patients in hospitals recovered faster when they were touched in a caring way by friends, relatives or nurse attendants. The healing energy exchanged was improved by a more positive attitude of the givers (see Exercise -Increase Your Energy, Increase Your Health ). Patients were also healed faster when they expressed an abundance of self-love and self-appreciation.
Here are some other factors to keep yourself motivated. When you do something successfully, celebrate or compliment yourself. Reiterate positive affirmations to make yourself feel better. Read and listen to positive motivational books and tapes. You'll find it easier to motivate yourself when you have higher energy, so review Exercise -- Increase Your Energy, Increase Your Health for ways to increase your energy. Diversify your day and be grateful for your blessings, even the smaller ones. Excite yourself over your day and be as happy as possible. Describe to yourself the benefits about what you are about to achieve. Write it down for better clarity. Do some form of daily, physical exercise to keep yourself motivated. Always see that your personal needs are met throughout the self-motivating process. When you don't sacrifice your personal needs, you are not working against yourself. Unfulfilled needs create chaos and imbalance.
Obtaining money and material things is no different than obtaining any other goal in life. To get what you want out of life, there is an age old formula which entails first, say aloud to yourself & write down what you want with clarity and focus second, believe that you can get what you want and dwell on that belief and third, proceed and commit yourself to a plan of action in your goal direction to eliminate the possibility of future doubts. Your subconscious mind doesn't know the difference between what you want and what you don't want. It only knows what you focus upon, and that's what it creates. To maintain a clear focus for something, you can also use positive affirmations & imagery to help the process. As a one week exercise, first clarify and define precisely what it is that you want. Write it down on paper. Form a clear visualization about it. See yourself having it. What does it feel like Visualize how it looks and determine when you want it in realistic terms. Write down a...
As a 'sleep-learning' tape (see Exercise -- Sleep-Learning ) produces good results. Repeat each bit of information 3 times in the 4-second speak, 4-second pause tempo as described above. If the intonation of the taped voice is varied from soft, to commanding, to normal each time or even sung intermittently, the right brain 'attends' to the material more easily. If the voice is from a member of the opposite sex, the memorizing attentiveness is enhanced even more. Also, make each 4-second bit of information a complete fragment to facilitate better grasping and not a thought cut in half. In addition to this, precede your memorizing session with positive affirmations concerning the material presented.
Since art is basically a right brain activity, talk about your problems aloud to yourself while idly doodling and sketching anything which comes up. As a path to the subconscious is cleared, solutions will be automatically drawn in caricature or abstract form. If you choose the same room, chair and time of day for the exercise, daily repetition will eventually produce surprising results. Precede this exercise with relaxation, affirmation and deep breathing and you'll optimize your results. If you use your left hand (right brain) for sketching, this can often assist you in the generation of ideas.
As an exercise before learning a given set of material, eliminate negative statements from your conversation like, I hate (this subject or that), or I always forget (such and such), or I never can remember (those things). You certainly cannot expect to learn something better, if you tell yourself you can't learn it. Replace this negativity with positive programming by affirming to yourself at least 3 times, statements like, I am learning (this material) better today, or My memory is improving in (this area or that), or I always remember (these things). By doing this one thing alone, your recall will be improved by a significant percent and the positive belief system in yourself will be more firmly established.
Now silently repeat to yourself the following limb heaviness (relaxation) affirmations Say, My right arm is getting heavy, 6 to 8 times then say, My right arm is getting heavier and heavier, 6 to 8 times then reiterate, My right arm is completely heavy, 6 to 8 times visualize its heaviness like lead then say, I feel perfectly calm, 3 times. Then open your eyes and throw away the heaviness. Flex your arm and breathe deeply. Now begin the cycle again, including the warm-up. Spend 10 to 15 minutes each time and do this 2 or 3 times per day. To intensify the effect, visualize yourself in a peaceful, background setting, and actually imagine your arm getting heavier. Don't try too hard just relax and let it happen.
If you are a Christian, couple the visualization with an affirmation like, In the Name of Jesus Christ, disperse all evil and fear in (your friend). If you are not a Christian, say, All the fear in (your friend) is dispersing now. Either way, repeat the affirmation 3 times or more for maximum effect.
To further boost your brain power, sharpen the whole range of your senses. See, hear, taste, smell and feel the environment around you. Do things differently each day and encourage yourself with positive affirmations. Use your left hand instead of your right to open your car door or to comb your hair. Break out of the hypnotic stereotypes of taking the same roads home from work or the routines at the breakfast and lunch table, etc. At home, play thinking games like bridge, checkers, chess or go. Build up your vocabulary. Do crossword puzzles, anagrams and jumble word puzzles. Practice reading and drawing upside down or while looking through a mirror. Learn another language or how to play a musical instrument. At various points in your day, visualize in quick succession all the daily activities that happened to you up to that point. The more you use your brain, the more it will grow.
Any number of visualizations can be created to combat and conquer internal disorders and disease. Imagining a swarm of healthy and powerful white blood cells (sharks) doing battle and eliminating the unhealthy disease cell (weak little fish) has worked for many people. Visualizing a funnel of white energy swirling over a troublesome spot has worked as well. Verbalizing and affirming to yourself what you want healed, and then allowing the body to complete the task with an open receptivity to the process is also good. It's good preventive practice to give yourself a nightly visualization affirmation for all your bodily parts to heal and repair themselves. Do this while consciously bringing your awareness to each area of the body in a methodical, relaxed way, and holding it there for several seconds. Most people want a pill or injection to fix them because they've been told that that is the way to treat most disorders. If they were told that they had to think differently or have a more...
Design a tape of positive affirmations for yourself to be played in your car while going to work or while at home washing dishes. Select statements like, You are becoming more productive every day in every way. You are coping with daily situations more adequately. Your thoughts are clearer and your alertness is keener. By listening to these and other statements during the day, your subconscious will begin to react positively to them. There is a magic in words, and your subconscious has a strong tendency to obey suggestions, so make sure they're positive ones.
To begin with, since your subconscious often acts on your own self-expression, don't condemn yourself about your weight. Instead compliment yourself each day with affirmations like, My body is perfect for me, and it is responding to positive changes or I am eating more sensibly and liking myself more. Such affirmations are very useful while doing the visualization exercise. The more you give yourself such positive input, the more perfect and beautiful your body will become. Also, keep a joyful mental attitude about the exercise, and it won't feel troublesome to you. Tension retains weight, so relax and let your body respond to you. tion, the more vivid it becomes. You'll also find that a peculiar time distorted process will take over, and your expended real time on each visualization will be greatly shortened. Then you'll finally realize how visualizations coupled with your positive affirmation intention can bring about a weight reduction in your life. You'll also begin to trust...
As you proceed throughout your day, you will be able to remember, replay and reinforce to yourself a condensation of the words and phrases previously heard on the tape. If the tape is played frequently enough, your mind will automatically run over the affirmations during the day like a conditioned response.
If your memory is sound and you have excellent general health habits, you might justifiably ask why you need to even bother about age-related memory loss. My answer is quite simple if you are willing to suffer a gradual dwindling in your memory starting in your forties and fifties, and continuing into your sixties and seventies, then you should not waste any of your time or energy worrying about it. But you probably belong to the majority of people who look forward to their golden years with hope and a positive attitude. You want to function at your peak physical and mental capacity for the longest possible period of time, so that your later years will truly be golden. If you belong to this group, now is the right time to begin taking steps to prevent age-related memory loss.
Another powerful affirmation you can repeat every morning before you start off is, I love my work Sometimes when you wake up in the morning, you won't feel particularly excited about the coming day. But you can take control over your mind and emotions by repeating, I love my work until it actually feels true. Even better, you can start every day with the words, I like myself and I love my work This affirmation, repeated enthusiastically several times every morning, will rev you up and get you excited about getting to your job.
When you verbalize your goals in the form of positive affirmations, you should use words that your subconscious can easily understand and go to work on. Make your statements simple and practical. For example, I like myself is personal. I'm the best is personal and positive. And I love my work is personal, positive, and in the present tense. These are the kinds of affirmations that are immediately accepted by your subconscious mind as commands. They have an im
The second part of this five-step process is for you to verbalize clearly the person you want to be, the things you want to do, and the goals you want to achieve. You verbalize with positive affirmations. Because you can completely reprogram your subconscious mind with affirmations, by using them repeatedly you will find that your potential is unlimited. With positive affirmations, you can take full control over the content of your conscious and subconscious minds. You can activate all your mental powers. You can tap into a great universal mind that can help you to move more rapidly toward your goals of higher income, better health and relationships, and greater success in your field.
You begin the formation of a mastermind group by approaching one or two people you like and admire, and who seem to have the same positive attitude you do. They may be in your field or in another field. They may be younger or older than you, of the same gender or not. It doesn't really matter as long as you have good chemistry.
Resolve today to talk to yourself positively, using affirmations phrased in the positive, personal, present tense. Be your own cheerleader. 2. Make a set of three-by-five index cards with each of your goals written out in the form of an affirmation. Review these cards twice a day, morning and evening.
Just as a booing, critical audience can deflate the energy level of a speaker, athletes know that cheering from a crowd can increase their energy level for a better performance. The excitement of a crowd is very contagious. By suffusing your essence with excitement, enthusiasm and positive words, thoughts and actions, you can increase your own energy level, even if you do so artificially Weight lifters know this so they pump themselves up with positive thoughts and words before they lift a heavy weight. To bring balance and harmony in your life, associate yourself with factors that will benefit and help you. Do things with a total involved feeling of enjoyment rather than a mechanistic or disheartened feeling. Every time you harmonize your energy system with wholesome food, natural fiber clothing, a positive attitude, controlled deep breathing and relaxation, the easier it is to draw from the universal energy well. The more you increase your energy amplitude, the better able you are...
Your ability to clearly define your values is the starting point of your developing the kind of character that causes people to want to be associated with you and which will lead you inevitably to enjoying a good life. When you have a fine and noble character, rooted in solid, life-affirming values, you will be a genuinely good person. As a result, you will be happy inside, no matter what is going on around you.
Self Help Affirmations
The big book of affirmations from personal development authors. An affirmation is something you say to yourself. Everybody uses them on purpose or accidentally. You get up in the morning, leap out of bed and proclaim,